Jinja is a town on the northern shore of Lake Victoria, at the point where the Nile leaves the lake and begins its long journey north. It has become Uganda's adventure capital, known above all for white-water rafting.
Rafting trips run for first-timers and experienced paddlers, and calmer options include kayaking, stand-up paddleboarding and sunset cruises to the source of the Nile. It is a good change of pace from game drives and forest treks.
Jinja is about 2-2.5 hours east of Kampala, so it fits easily at the start or end of a Uganda itinerary.
The Nile here is wide and fast, with islands, forested banks and rapids downstream of the dams. The town has wide colonial-era streets and views over the lake.
Jinja is about the river rather than big game, though birdlife along the banks is good.
White-water rafting on the Nile
Kayaking and stand-up paddleboarding
Boat trip to the source of the Nile
Bungee jumping
Quad biking and mountain biking
A rafting day starts with a safety briefing, then several hours on the river with breaks. Operators provide equipment and guides. Many people stay a night at a riverside lodge.
River activities run all year. Water levels and rapid intensity vary with the season and dam releases - check with the operator.
Read our full guide: Gorilla Trekking in Uganda: How It Works and How to Prepare »
Around 2-2.5 hours east of Kampala by road, or longer from Entebbe in heavy traffic.
Riverside lodges, backpacker camps and resorts aimed at short, activity-based stays.
Choose a rafting grade that matches your experience
Operators supply safety equipment and briefings
Malaria-risk area - take medical advice
No. Operators run trips for beginners with full briefings and equipment.
One or two days is typical - enough for a rafting day and a relaxed evening by the river.
Tell us your dates and we'll build an itinerary that includes it.
